Life Savers

I have to share this article I found by my friend, guest author mj360. I couldn't agree more about the effective combination of Metamucil, fish oil supplements and baby aspirin.

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Start your morning with a glass of water and a couple teaspoons of sugar-free Metamucil. I don’t care how old you are, Metamucil is not just for your grandparents – and honestly, it does not taste bad. Stir up your mix and drink it all down, the sooner the better, because it will start to gel up pretty quick. Take an Omega-3 fish oil supplement and a baby aspirin (88mg) with your drink. Why?

#1 Metamucil is like Liquid Drano for your digestive system. It’s made of psyllium husks, a non-digestible, non-soluble fiber, which bulks up in the stomach and traps fat molecules. In addition to trapping fat in the stomach and digestive tract, Metamucil also helps you to lose weight, purge the body of colon build-up, and clears out the fat in the bloodstream. Plus it gives you regular bowel movements and it lowers your cholesterol! If you’ve ever had issues of feeling bloated, have IBS, experience irregular BM frequencies, or have high cholesterol this will change your life almost immediately.

Here’s an interesting fact about your digestive system. It’s the hardest working muscle in the human body. The reason we feel tired some days more than others has more to do with what we are eating than how much sleep we’re getting. For example, when a person has a big dinner, or late meal, they’ll wake up the next morning much hungrier than if they had a light meal, or ate earlier in the evening. You would think if you eat later, you should be full longer. Right? Well, you spent so much energy digesting your large and/or late meal you’re literally exhausted by the time you wake up, leaving you hungry and tired.

#2 Research on the benefits of omega-3 fish oil supplements is incredible. Simply taking this with your morning mix will help you maintain excellent cholesterol levels, lowers blood pressure, helps prevent Alzheimer’s and so much more. Check out this intense-workout article for great information.

#3 Baby aspirin (low-dose). Research has now proven that taking one baby aspirin a day decreases morbidity. Meaning it will help you to live longer, period. It builds a protective layer around your heart, strengthening arteries and aiding in heart attack and stroke prevention. This is a no-brainer, but there are conditions when it may not be right for you. Consult your physician and read this WebMD article for more reasons NOT to try aspirin therapy.

I have been living with this morning mix for the past few years, and it’s changed my body. That’s why I recommend it, it’s simple, and it works. What have you got to lose? My cholesterol went from LDL 201 to about 171, blood pressure went from hypertension levels of 155/95 to 125/75 and I’m the most ‘regular’ and comfortable in that area than I ever have been. While true, it was not this morning mix alone that contributed to my increased health, but it is definitely a big contributor and a perfect way to start my day.

For more info and a free session contact me-

The Body Loft
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